You open it without thinking.
Your finger already knows the way to Instagram, YouTube, or your current game.
Your screen time stays limited
Run first.
Scroll after.
Choose the apps that take up too much of your time. Every run adds minutes to your bank so you can unlock them temporarily.
No account
Read-only Health access
iPhone and private iCloud
RUN FIRST
Hi, Mel!
MINUTES AVAILABLE
25 min
ADDED BY YOUR RUNS
UNLOCK YOUR APPS
CHOOSE HOW LONG
YOU KEEP THE REST
USE IT ALL
25 MIN
60S
QUICK REPLY
TAKEN FROM YOUR BANK
EMERGENCY (+10M)
WHEN YOUR BANK IS EMPTY
RECENT ACTIVITY
See all
Run
Today · 5.0 km
+25 min
BLOCKED APPS
EDIT
RUN · ADD MINUTES · UNLOCK YOUR APPS · TIME STAYS LIMITED · RUN · ADD MINUTES · UNLOCK YOUR APPS · TIME STAYS LIMITED ·
RUN · ADD MINUTES · UNLOCK YOUR APPS · TIME STAYS LIMITED · RUN · ADD MINUTES · UNLOCK YOUR APPS · TIME STAYS LIMITED ·
The problem RunWall solves
You open an app before you have even decided to use it.
You meant to stay for one minute.
One video leads to another. One round turns into another round.
Then you do it again.
You close the app. Ten minutes later, you open it again without thinking.
One simple rule
Run to unlock your apps.
Every run adds minutes to your bank. When it is empty, the apps you chose stay blocked.
Four steps.
One rule.
Choose the apps to block and how many minutes each kilometre adds. RunWall then reads your new runs from Health automatically.
01
Choose your apps
Instagram, TikTok, YouTube, a game, or any other app that takes up too much of your time. They stay blocked outside a session.
02
Run
RunWall automatically reads new running workouts saved in Health. You do not need to start anything in RunWall.
♥
Run detectedHealth · 5.3 km
03
Add minutes
Each kilometre adds minutes to your bank. Any minutes you do not use stay available.
RUN
5.3 KM
→
BANK
+42 MIN
04
Choose how long
Your apps are unlocked for that amount of time, then blocked again automatically.
AVAILABLE
27 MIN
→
IN USE
SESSION
→
AT THE END
BLOCKED
24 hours before removing an app or increasing your rate.
Your current settings stay in place during the wait. RunWall then asks you to confirm.
You block Instagram.
You add Instagram to the apps protected by RunWall.
You want to remove Instagram.
Your request is saved, but Instagram stays blocked.
24
The request waits for 24 hours.
Your current settings stay in place.
You confirm or cancel.
Without confirmation, Instagram stays blocked.
↓
Block more apps or lower your rate
The change takes effect right away.
24
Remove an app or increase your rate
The change waits for 24 hours.
You can cancel the request while you wait. Without confirmation, nothing changes.
Every run adds minutes
Your distance unlocks your apps.
Each kilometre adds between 1 and 8 minutes to your bank, based on the rate you choose. Those minutes stay available until you use them.
+42
MINUTES
01RUN
02ADD
03USE
04REPEAT
The rules,
clearly explained.
Here is exactly how the bank, sessions, and rate work.
Unused minutes stay available.
Every run adds minutes to your bank. Use some or all of them. You keep the rest.
Choose how long.
Your minutes count down with the clock. At the end, your chosen apps are blocked again automatically.
Between 1 and 8 minutes per kilometre.
You can lower your rate immediately. Increasing it takes 24 hours.
Your data stays
under your control.
✓
Read-only Health access
RunWall only reads running workouts. The app never writes anything to Health.
✓
No account required
No service to connect, no password, and no profile sent to a server.
✓
Your data stays on your iPhone
Your runs, minutes, and settings stay on your iPhone and in your private iCloud.
The details
Before you get started.
Do I really have to run?
Yes. Only workouts recorded as runs in Health add minutes. Walking, cycling, and steps do not count.
Does a run added by hand count?
No. RunWall detects workouts added manually in Health and does not count them.
What if I need to reply to someone quickly?
Quick Reply unlocks your apps for 60 seconds. If your bank has minutes, one minute is removed. If it is empty, the reply is free, then a waiting period applies. Emergency adds ten minutes once a week, only when your bank is empty.
What happens when a session ends?
Your chosen apps are blocked again automatically. You can also stop early and keep the remaining minutes.
Can I remove a blocked app?
Yes. The request waits for 24 hours. The app stays blocked during that time. RunWall then asks you to confirm the removal.
Where does my data go?
RunWall has no user accounts and no server that stores your activity. Your runs, minutes, and settings stay on your iPhone and in your private iCloud. Only your purchases are counted, without your name — see the privacy policy.
Take back control.
Less time on the apps you block. More time for yourself.
